Mindfulness Guide for Survivalddressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step by step exercises to better deal with whatever life throws at you. Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe, from a small scale one (your dog is missing or you forgot to