Juul Delivers More Nicotine to System Than Cigarettes: Study DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 How Much Nicotine is in a Cigarette Compared to Vape? 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for No tobacco product is harmless according to CDC scientific evidence. E cigarette aerosol that users breathe from the device and exhale can contain harmful substances including heavy metals like lead, volatile organic compounds,