Choppa BarChoppa Bar The Choppa Bar was a surprise from the fabricator who came up with it after our initial creative sessions with the Baller and Dog Bone Tri bars. At first, it was a nutty idea but as we tested it out, it became a gym favorite with the multiple grip training positions one neutral(one regular, one overhand and one underhand), one straight and the now the standard 2 ball grip at the end for forearm outside neutral training. It can be used for