The Swing Plate Dual ProThe Ultimate Golf Swing Trainer The Swing Plate Dual Pro is the ideal practice companion for your coaching bag, simulator, driving range or home golf setup. Compared to the original Swing Plate, this option comes with a robust and heavier base unit. But with capacity for two rods, you have endless options to run plane rails, path gates, face control checkpoints and short game start line drills without shifting your stance. With its heavier, rock