Living AyurvedaA hands on holistic guide to self care based on the ancient wisdom of Ayurveda including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. A hands on holistic guide to self care based on the ancient wisdom of Ayurveda learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms
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