Cigs in a Pod No tobacco product is harmless according to CDC scientific evidence. E cigarette aerosol that users breathe from the device and exhale can contain harmful substances including heavy metals like lead, volatile organic compounds, Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 E Cigarettes and Youth Toolkit for Partners: How You Can Help End the Epidemic How Many Cigarettes Equal One Juul Pod Vaping