ShiftA myth busting, science based guide that addresses the timeless question of how to manage your emotional life using tools you already possess from the bestselling author of Chatter. 'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer yes' Angela Duckworth, author of Grit 'This book does much more than make sense of emotions it breaks new ground on how to manage them' Adam Grant, author of Think